our coaches
Our experienced, professional and enthusiastic coaches are here for you. We enjoy teaching and coaching others to set goals, enhance their lives and stay fit through athletics. We believe that achieving fitness goals can enhance the lives of everyone.
Teaching others life-time fitness activities & regular self-care can help lead to life-changing experiences and a positive self-image. By developing balance, setting goals and reaching those goals, we learn to de-stress, re-energize, & direct positive energy to those things in life that are part of our core.
As working parents and competitive athletes, we understand the need for balance. Through the basic principals of TRI RVA, we strive to make triathlon a do-able sport for busy people. Whether you are a wife, a husband, a partner, a mother, a father, a CEO or a stay at home parent, your happiness affects those people around you. If you take care of yourself then you are helping to make the world around you a happier and healthier place.
We celebrate our lives and our health each and every day and want to help you to do the same.
As coaches, we care about the success of each of our athletes and have a passion for continued learning in the sport.
Teaching others life-time fitness activities & regular self-care can help lead to life-changing experiences and a positive self-image. By developing balance, setting goals and reaching those goals, we learn to de-stress, re-energize, & direct positive energy to those things in life that are part of our core.
As working parents and competitive athletes, we understand the need for balance. Through the basic principals of TRI RVA, we strive to make triathlon a do-able sport for busy people. Whether you are a wife, a husband, a partner, a mother, a father, a CEO or a stay at home parent, your happiness affects those people around you. If you take care of yourself then you are helping to make the world around you a happier and healthier place.
We celebrate our lives and our health each and every day and want to help you to do the same.
As coaches, we care about the success of each of our athletes and have a passion for continued learning in the sport.
Cyndi is owner and coach of TRI RVA, USAT Certified Coach, USA Cycling Certified Coach, USA Masters Swimming Certified Coach, an athlete of Team Zoot, 14-time Ironman, ultra-run finisher and mother of four. Cyndi serves as the head coach of TRI RVA and works with athletes from beginner to advanced in distances from Sprint to Ironman.
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Derek was owner and coach of TRI RVA, a 3 time Ironman Finisher, father of 4, USAT Certified Coach, USA Cycling Certified Coach. He competed in both off-road and road triathlons and events. Derek also served as our team bike mechanic and specialized in working with our beginner triathletes. We lost Derek in a tragic accident in January, 2019 but he is still a major influence and part of the TRI RVA family.
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Grandison is owner of our partner organization, Fit Uplift. In addition to personal training, she is a USAT Certified Coach, Certified Natural Running Coach, nine-time Ironman, Boston Marathoner, ultra-runner and mother of three.
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