Just like swim drills help you to improve your swimming, cycling drills help you to become a better cyclist. We offer group workouts in both indoor and outdoor cycling depending on the time of the season.
INDOOR CYCLING (November-mid-March):
One of the best places to practice technique and cycling drills is by doing indoor training. Our indoor cycling program takes place at our facility from Nov-Feb. The controlled environment of a trainer allows you to isolate and concentrate on specific areas of cycling fitness and technique. This can lead to rapid improvements in riding technique as the isolated environment allows you to concentrate on specific skills without distraction. Indoor cycling is done on your own bike. There is no maximum number of participants for cycling, however, we can only offer a limited number of "Parking Spots". A "Parking Spot" means there will be a spot available to you to store your bike at our facility. All other participants must bring their bikes to and from our facility for training during Pre-Season. In March, we move outdoors for intervals, chases, hills, time trials and more and training takes place at West Creek Parkway.
OUTDOOR CYCLING (March-October):
This cycling session is a fast paced workout that includes drills, intervals, hills, chases, technique and intensity. These workouts are designed to challenge all levels from novice to advanced athletes. This workout will challenge your muscles, your aerobic system, raise your lactate threshold and boost performance. These sessions take place at our location in West Creek Parkway and riders will ride on the road. There is also the option for our beginner cyclists to stay in the 1⁄4 mile loop of the parking lot to practice drills, safety and technique before moving out to the road.