"bricks"
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Our Saturday workouts primarily take place at our indoor facility from November-mid-March and then move to West Creek Parkway. Brick workouts consist of a bike immediately followed by a run. Some workouts will be a long ride with a shorter, faster run or a shorter, faster bike ride followed by a long run. These types of workouts are known as “bricks” as they consist of one discipline layered on top of another and are the cornerstone to triathlon training. |