Everything Transition

Click above for a brief video on transitions.   ​For a SPRINT TRI Transition List and TO DO, CLICK HERE

All you need to meet your triathlon goals

With our experienced and professional coaching, your goals will become a reality.  Being a part of our encouraging and supportive team is a life-changing experience where you are sure to meet your fitness goals- whether that is to complete your first triathlon or race your fastest Ironman. 

There is a place for you in TRIgirl/TRIquest. 

personal training, corporate wellness, fitness classes

experienced, knowledgable and encouraging coaches

wellness programs


Triathlon Training for ALL



Learn more about our programs

at one of our informational meetings.

Thursday, February 25 7 PM

Sunday, February 28 1 PM

Address: 4914 Fitzhugh Avenue  23230 

Sign up to stay in touch!

We’re a triathlon coaching service  with a strong commitment to provide individual attention with the power of a team.

The goal of TRIgirl and TRIquest is to inspire and support our athletes in achieving their goals. TRIgirl and TRIquest was founded in the belief that when working together, the journey of fitness and endurance is more rewarding and will help each individual of our entire team to push him or herself in ways never before thought possible.